Bloating

 

BLOATING

Have you ever felt bloated and uncomfortable?

Bloating is like a stormy weather in your belly - unpredictable and uncomfortable.

But understanding the forecast (triggers) and carrying an umbrella (prevention) can keep you dry and comfortable.

WHAT IS BLOATING 

Bloating is a common digestive issue characterized by a feeling of discomfort, tightness, or swelling in the abdominal area, often accompanied by gas, discomfort, and difficulty fitting into clothes.

COMMON FOODS THAT TRIGGERS BLOATING

1. Beans and legumes (e.g., beans, lentils, broccoli)

2. Cruciferous vegetables (e.g., cabbage, cauliflower, Brussels sprouts)

3. Dairy products (especially for lactose intolerant individuals)

4. Gluten-containing foods (e.g. bread, pasta)

5. High-fibre foods (e.g., whole grains, fruits)

6. Carbonated drinks (e.g., soda, beer)

7. Sugary foods (e.g., candy, baked goods)

8. Processed meats (e.g., hot dogs, sausages)

 

EATING HABITS THAT CAUSE BLOATING

1. Eating too quickly or not chewing food properly

2. Drinking through straws or consuming carbonated beverages

3. Consuming large meals or overeating

4. Not drinking enough water

5. Eating too many processed or high-sugar foods

MEDICAL CONDITIONS THAT COULD CAUSE BLOATING

1. Irritable Bowel Syndrome (IBS)

2. Celiac disease

3. Lactose intolerance

4. Fructose malabsorption

5. Small intestine bacterial overgrowth (SIBO)

6. Food allergies or sensitivities

7. Hormonal changes (e.g., menopause)

 

HOW TO FIX BLOATING

DIETARY CHANGES

1. Eat smaller, more frequent meals

2. Incorporate low-FODMAP foods

3. Avoid trigger foods

4. Increase fibre intake gradually

5. Drink plenty of water

LIFESTYLE CHANGES

1. Exercise regularly

2. Manage stress (e.g., meditation, yoga)

3. Get enough sleep

4. Avoid chewing gum or drinking through straws

SUPPLEMENTS and PROBIOTICS

1. Probiotics (e.g., Lactobacillus, Bifidobacterium)

2. Digestive enzymes (e.g., lactase, amylase)

3. Peppermint oil or tea

4. Simethicone or activated charcoal for gas relief

MEDICAL TREATMENT

1. Consult our Gastroenterologist at Hande Hospital for proper diagnosis, and call 9841011390 for an appointment.

2. Follow treatment plans for underlying medical conditions

3. Consider medication or therapy for IBS or other conditions

It's important to note that everyone's body is different.

Keeping a food diary and consulting a healthcare professional can help determine the best course of action for your specific bloating issues.

#bloating #bloatingremedy